SOUND MIND COUNSELING
Anxiety, Overthinking, & Anger Management Therapy in Connecticut
Practical, culturally responsive therapy for adults and adolescents seeking greater anxiety management, emotional stability, confidence, and direction.
At Sound Mind Counseling
Therapy is about more than managing symptoms. It's an opportunity to understand what's keeping you stuck, recognize patterns, develop healthier responses, and build greater confidence in yourself and your decisions.
Sound Mind Counseling provides a supportive, nonjudgmental environment where treatment is practical, individualized, culturally responsive, and focused on meaningful change.
Our Services
Anxiety
Anxiety can manifest in many ways, from constant worry and fear to physical symptoms like heart palpitations and sweating. I help you focus on identifying the root causes of anxiety and using cognitive behavioral therapy skills that help you manage and reduce anxiety symptoms.
You will think clearer and become a better decision maker!
Depression
Depression is more than just feeling sad. It can affect your entire life. Our approach includes cognitive behavioral therapy (CBT) to challenge negative thoughts, along with lifestyle changes and support to improve mood and overall mental health. We work with you to develop a personalized treatment plan to help you reclaim your fulfillment and purpose in life.
Trauma
Trauma can have a lasting impact on your mental health and well-being. We provide trauma-informed care, utilizing techniques such as TF-CBT and other therapeutic approaches to help you process and heal from traumatic experiences.
Are You Struggling?
Are you constantly in your head — second-guessing yourself, overthinking conversations, and feeling mentally exhausted from worry?
Does your mind constantly feel like it's working overtime? You may replay conversations, second-guess decisions, worry about what might happen next, or struggle to shut your mind off.
Anxiety, depression, stress, and difficult life experiences can also affect how you see yourself and your future. You may feel overwhelmed, frustrated, uncertain, or less confident in your ability to move forward.
Sometimes fear becomes the barrier. You know something needs to change, but anxiety, self-doubt, or uncertainty keeps pulling you back toward what feels familiar.
What you want is clarity. Greater confidence. Emotional stability. Relief. And a clearer sense of direction.
My Approaches
My approach is practical, structured, and focused on growth. I believe therapy should provide both understanding and direction.
Together, we'll identify the patterns that are keeping you stuck, explore how past experiences shape your current reactions, and develop clear strategies to help you respond differently moving forward.
Using evidence-based methods such as cognitive behavioral therapy, I help you strengthen emotional control, challenge unhelpful thinking patterns, and build habits that support stability and long-term change.
This is a collaborative process. I will guide you, challenge you when necessary, and support you as you work toward clarity, confidence, and emotional resilience.
Meet Darniel
I'm Darniel J. Mojica, LCSW, a bilingual therapist and founder of Sound Mind Counseling®.
My approach is practical, collaborative, and culturally responsive. I help adults and adolescents better understand what's keeping them stuck, develop healthier ways of managing anxiety and life's challenges, and move forward with greater clarity, confidence, and direction.
I believe therapy should go beyond managing symptoms—it should help you better understand yourself and develop practical tools you can use in everyday life.
Insurance and Payment Options
I accept various insurance plans and payment options to ensure you get the help you need:
Start your journey to better mental health with Sound Mind Counseling. Let's talk!
To schedule a free consultation, please send an appointment request.
Business Phone: (860) 997-2585
